Tips for Summer Heat

• Go out to do a good job of protection, such as umbrella, sunscreen, to prevent sunburn.

 

• Drink water, replenish electrolytes, and have plenty of water to drink. Drink 150-200ml of water each time, using warm boiling water instead of cold water.

 

• Take a bath or wipe the skin with a wet towel. When it is too hot, it should be rushed to the head and neck to let the water evaporate and help heat dissipation.

 

• Reasonable diet, ensure nutrition in summer eat more vegetables and fruits with high water content, such as lettuce, cucumber, tomato, etc., can not only replenish water, but also meet the body's nutritional needs.

 

• Reasonable arrangement of work and rest time, enough sleep, can make the brain and body system are relaxed, not only conducive to work and study, and there are measures to prevent heat stroke.

 

• Equipped with heat medicine, people in outdoor activities or high temperature operations, with heat medicine, to prevent heat stroke.