●Do not eat fruit on an empty stomach
c
●Overweight personcould eat fruit before meal
Fruits contain a lot of water and are low in calories, which helps slow down eating and reduce the urgency of eating.
●Diabetics should eat fruit between meals
For diabetics, fruits and staple foods are both sources of carbohydrates, and taking fruit as an extra meal between meals is more conducive to stabilizing blood sugar.
