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Several ways that the elderly can stay healthy

2023-03-10
Eating a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Regular exercise, such as walking, swimming, or cycling, can help maintain muscle strength and mobility.
Getting enough sleep and managing stress levels to promote mental and physical wellbeing.

Avoiding risky behaviors such as smoking or excessive alcohol consumption, which can lead to chronic health problems.




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