1. Whole grains like corn, millet, and oats, as well as quinoa, buckwheat, and brown rice, are all good for dinner. 2. Potatoes contain a lot of starch, can provide energy for the body, such as sweet potato yam, sweet potato, lotus root, etc., can be eaten as a staple food.
3. Multi-grain rice/porridge which made from oats, millet, corn kernels and red beans and so on together into multi-grain porridge, the ratio of multi-grain to grain is best to reach 1:4.
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