1. Eat breakfast asap. After entering the sleep state, the metabolic rate of the human body will become very slow, resulting in a slow recovery after waking up. If you can eat breakfast as soon as possible, the metabolic rate will be improved step by step. 2. Have a cup of yogurt. Yogurt has a large number of probiotics, but also contains a lot of calcium, so in the morning to drink a cup of yogurt, can make the body's excess fat in a short time to burn.
3. Drink water. After getting up in the morning to drink a cup of water first, can be plain water, can also be light salt water or honey water, can play a role in the intestinal lubrication.
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