What should teenagers pay attention to in terms of diet?
2023-06-09
1.Pay attention to calcium supplement. Calcium can promote the development of bones, but also can make the rapid development of the brain, so usually eat more foods with high calcium content, such as milk, spinach. 2.Whether it is vegetables or fruits in the vitamin content is particularly high, different vitamins play different roles, such as vitamin c can play an antioxidant role
3.Eat less junk food, which is particularly high in fat content, and there are various additives, may lead to excessive obesity or cause other diseases
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