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How to eat healthy dinner?

2023-08-07
  • After the food enters the gastrointestinal tract, it needs enough time to be able to digest it well, and it is recommended not to eat dinner too late
  • Try not to eat too greasy food, because it will increase the burden of the gastrointestinal tract
  • Do not lie down or sit down immediately after dinner, recommend half an hour of low-intensity exercise, such as walking

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