1. The egg protein is relatively perfect, the amino acid ratio is suitable for the human body, and the absorption and utilization rate is high.
2. Milk contains high-quality protein, and the protein content in 100 grams of milk reaches 3.3 grams.
3. Walnuts contain a lot of fat, especially unsaturated fatty acids, which can help regulate blood lipids, maintain vascular elasticity, and benefit cardiovascular health.
4.Oats contain B glucan, which expands after absorbing water, can produce a strong sense of satiety and help control weight.
