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For your own health, you should eat more of the following foods


1. The egg protein is relatively perfect, the amino acid ratio is suitable for the human body, and the absorption and utilization rate is high.

2. Milk contains high-quality protein, and the protein content in 100 grams of milk reaches 3.3 grams.

3. Walnuts contain a lot of fat, especially unsaturated fatty acids, which can help regulate blood lipids, maintain vascular elasticity, and benefit cardiovascular health.

4.Oats contain B glucan, which expands after absorbing water, can produce a strong sense of satiety and help control weight.

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