Feeling tired is a common problem that can affect your productivity and overall well-being. Here are some tips on how you can deal with tiredness:
●Get enough sleep: Make sure you are getting at least 7-8 hours of sleep every night.
●Exercise regularly: Exercise can help to boost your energy levels and reduce feelings of fatigue.
●Take breaks: If you are feeling tired while working or studying, take regular breaks to rest your eyes and stretch your muscles.
Remember, if you've tried these tips and are still feeling tired, it's best to consult with a healthcare professional to rule out any underlying health conditions that may be contributing to your fatigue.
