The blue light emitted by the cell phone screen can affect the secretion of melatonin, which is easy to cause insomnia, thereby increasing stress.
Put pack in microwave or freezer.For hot therapy,heat the pack within 1 minute,under 500 walt;If reheat is needed,put the pack in microwave for just 10 seconds.
It is necessary to go to the hospital for allergen examination as soon as possible, avoid contact with allergens, and follow the doctor's instructions to treat the disease scientifically and reasonably.
Pain in the waist and legs, feeling stiff waist, unable to bend; The pain of the lumbar spine is aggravated when sneezing or coughing, and in patients with osteoporosis, minor trauma can cause severe pain in the lower back and should be wary of fractures.
Give priority to lean meats, skinless chicken and duck, and fish and shrimp.
Cold compresses are common physical therapy methods for less than 24 hours after injury.
